| Forum |
Threads |
Posts |
Last Post |
|
Anxiety Self-Help
|
|
The Cognitive Approach
Anxious thoughts are a con, they’re not real. The solution is to realize that they are not real. The problem will only continue if you believe in it.
|
0
|
0
|
|
|
|
Your Subconcious Mind & Imagination
This is the miracle bridge, where amazing results can happen. It’s about using parts of us - the subconscious mind and imagination - which are closely linked with each other.
|
0
|
0
|
|
|
|
Attitudes
Learning to remember that little steps are the road to massive change is extremely important. Spiritual progress takes place over time with consistent effort.
|
0
|
0
|
|
|
|
Rules
|
10
|
10
|
11/11/2007 11:01:45 PM
tonylazar
|
|
|
Meaning & Focus
If you have anxiety, it can often grow and grow. This is why focusing on actions regardless of your feelings becomes so important.
|
6
|
6
|
11/11/2007 11:22:57 PM
tonylazar
|
|
|
The Sensitive Temperament
When a person suffers from anxiety, the feelings can be so pervasive and overwhelming that, they often begin to identify themselves and even label themselves in certain ways.
|
8
|
9
|
11/12/2007 9:19:52 AM
tonylazar
|
|
|
Words and Thoughts
The lack of perspective that we have on our thoughts can bring on a lot of anxiety.
|
6
|
6
|
11/11/2007 11:53:40 PM
tonylazar
|
|
|
The Body
Your centre is located in your body. Rather than finding a solution to your anxiety in your head, it is better to find it in your body.
|
9
|
13
|
11/12/2007 10:34:01 AM
tonylazar
|
|
|
Habits & Perseverence
Anxiety is part of a learnt response. First comes the thought, which is then followed by the adrenaline. Because it is a learnt response, this means that it can be unlearnt, or changed.
|
6
|
6
|
11/12/2007 9:01:22 AM
tonylazar
|
|
|
Beliefs & Self-Belief
Your beliefs create your thoughts and create your emotions, which you act upon. Everything in these bridges is about changing those beliefs to change your thoughts.
|
6
|
6
|
11/12/2007 9:30:47 AM
tonylazar
|
|
The Book - Over the Bridge
|
0
|
0
|
|
|
|
Extra Topics
|
0
|
0
|
|